Actress Chahatt Khanna, renowned for her roles in hit shows and movies like Bade Acche Lagte Hain, Qubool Hai, Yaatris, and Prassthanam, has long been admired for her exceptional fitness and dedication to health. Known for inspiring countless individuals with her disciplined fitness regime, Chahatt has once again offered valuable insights on maintaining health, particularly for women in their 30s and beyond.
She highlights the growing importance of balanced nutrition as one ages and sheds light on why protein plays a pivotal role in maintaining strength and overall well-being. Speaking about the challenges of staying fit after 30, Chahatt explains:
“Maintaining your health after 30 is a task! Protein is indeed essential, especially as we age. For women in their mid-30s and beyond, maintaining muscle mass becomes increasingly important to support metabolism and overall strength. Protein helps repair tissues and build muscle, which is crucial if you’re engaging in weight lifting and other physical activities.”
Chahatt also advocates for clean, plant-based protein choices, emphasizing the benefits of vegetarian options:
“Clean, vegetarian, and plant-based proteins are excellent choices, providing the necessary amino acids without excess saturated fats. I personally incorporate vegetarian protein, protein powder, supplements, and eggs into my diet while focusing on weight training. Additionally, mechanical exercises are vital to preserving muscle mass and overall fitness.”
Her advice resonates with women looking to improve their fitness routines and lead healthier lives. As someone who practices what she preaches, Chahatt’s words carry valuable weight.
On the professional front, Chahatt has exciting projects in the pipeline, with official announcements expected soon. Stay tuned for updates!
